Nutrition and Health Coaching

Start where you are, with what you have…to be more YOU!

Rediscover yourself and fall Crazy, Madly, Deeply  in love with your health! Through small lifestyle adjustments and incorporating simple diet changes, I will work with you to create a happy, healthy life in a way that is flexible, fun and free of denial and deprivation.  With a personalized plan, designed just for you, by you—you can achieve your individual health, nutrition and wellness goals. Learn more…

Meal Planning & Prep

You shop, We prep!

DYW offers private, personal, in-home meal prep assistance and classes, to assist you in conquering the madness of pre-prepping your own meals at home. Programs are designed to initially assist in meal prep, in your home environment, while teaching you the skills for successful meal prep on your own. Includes customized menus and shopping lists, one “shop” session: initial navigation of the market and shopping education (we meet at the market and shop together for first week), how to shop on a budget, refrigerator and pantry organization skills, cooking classes, short cuts and time saver tips, recipes, and more. Knowledgeable in specialized eating plans, including: Paleo, Clean Eating, Vegetarian, Vegan, Keto, Volumetric, GF/ Celiacs. We work together to find an eating plan that works for you and your family. Learn more…

Whole Food Meal Services

You’ll taste the difference of individualized, personal service!

DYW Whole Food Coaching offers private, personal meal services, straight to your refrigerator! Meals are made from wholesome real food, using high quality, unprocessed ingredients, seasonal fruits and vegetables, whole grains, certified sustainable wild seafood, organic eggs and dairy, poultry, pork, and beef raised without the use of hormones or antibiotics, from farms using the most humane practices. If I wouldn’t feed it to my family, I will not serve it to yours! Learn more…


 

Schedule a discovery session with me today!

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