Meal Plan & Prep Services




Meal Prep Assistant

DYW offers private, personal, in-home meal prep assistance and classes, to assist you in conquering the madness of pre-prepping your own meals at home. Programs are designed to initially assist in meal prep, in your home environment, while teaching you the skills for successful meal prep on your own. Includes customized menus and shopping lists, one “shop” session: initial navigation of the market and shopping education (we meet at the market and shop together for first week), how to shop on a budget, refrigerator and pantry organization skills, cooking classes, short cuts and time saver tips, recipes, etc.

Knowledgeable in specialized eating plans, including: Paleo, Clean Eating, Vegetarian, Vegan, Keto, Volumetric, GF/ Celiacs. We work together to find an eating plan that works for you and your family.

You shop, We prep!

Each week you are given a menu, complete with shopping list. You head to the market, and we meet in your kitchen to cook delicious meals, prep the meals into containers, label, date, and store for easy-peasy meal access all week long! Working together, you learn the skills needed to be success towards your long-term eating goals. And food preferences, food allergies, special diets and customized eating plans are always accommodated. Whether you’re looking for diabetic-friendly, gluten-free, low-salt, vegan, vegetarian, non-dairy meals, Paleo, Keto, or any other special request, I will happily teach you how to prep them, and make them taste terrific. Menu selections will vary from week to week based on seasonal fresh ingredients.


Connect for pricing for participants of Penny or Shayne Simpsons’ Fitness Challenge!!

3-week Program: $285 or $95 per week

6-weel Program: $480 or $80 per week